It’s Saturday and it has stopped raining over here, so I’m off right now for my walk.
I walk almost every day, for at least thirty minutes, often longer. It keeps me sane and it has helped me through all these shut-downs (that’s what the German politicians call our lock-downs) – because we were still allowed to go outside and have a walk, to move.
Our bodies need fresh air and movement. A walk is perfect – and it doesn’t matter, whether you can go to a forest or park, or whether you live in the city.
Don’t wait for the perfect time or environment – put on the adequate clothing and walk. Enjoy it – one step at a time. See you tomorrow.