December 1 and I thought I’d share the first day of my “24 Days to Christmas” course with you, including the audio, some sort of meditation to get you relaxed, centred and into the spirit of Christmas.
What do you want for Christmas?
On this first day of our course we’ll get clear on what you want for Christmas.
Most of the time we don’t really want things, stuff – what is behind that is that we want to experience: a certain feeling, a quality – like love, trust, abundance, peace, freedom.
So what is it you want this year?
You have no idea or only a vague one?
Okay, here’s my first tool for you: a guided audio-meditative thingy, that takes only a few minutes and helps you to get clear about what you wish to experience this year.
Before you listen, take a sheet of paper and a pen – you’ll need them afterwards.
You can listen here: https://soundcloud.com/sabine-konrath/your-xmas-gift
Okay, you are relaxed and back from your journey:
what is the feeling you want to experience? Is there another feeling behind it? If you want security, could it be, that behind this you want to experience love? Is it trust? Whatever it is, write it down and then think of the last time you felt this way: how did you breathe? How did your body feel? Is a colour attached to that feeling? Or a region in your body?
You can feel this feeling now – and every day. With or without Christmas.
Tomorrow we are going to look at setting a clear intention for this special time, see you then.
Try the meditation and if you like it, you can still sign up here: http://eepurl.com/dNq-0l