… and why I choose to love it.
It’s simple, in fact, because when you supress intense feelings, push them down in the background or even underground – they’ll only come back much stronger when you at least expect it.
So, the only way, after lots of training and reading, that works for me, is to take some minutes, or even half an hour sometimes, and feel them, sit with the feeling and breathe, in and out.
I even started talking to the feeling, asking questions, listening, deeply listening.
I put my hand on my chest, I sit and breathe – and know it will dissolve. Or transform into something beautiful.
Give it a try and share what happened.